The Messy Middle

“The MIDDLE is messy, but it’s also where the MAGIC happens.” Brene Brown So, here we are in January 2022. If your journey through this Covid era has been anything like mine, you may be feeling a bit dizzy by how quickly and decidedly our world has changed. You may have been waiting for the…

Welcome

Starting therapy is a courageous step.  I appreciate your consideration in working with me. Here’s an introduction to my areas of expertise: Anxiety Depression Life Transitions Family of Origin Issues Stress Management Mindfulness Trauma Self-esteem Grief, Loss and Bereavement Spirituality Body Image Isolation Individuation Emotional Intelligence Relationship Issues Work and Career Stress Codependency Panic Attacks…

Storytelling

“One of the truisms of wholehearted living is you either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness.”   Brené Brown, PhD Some people are born storytellers.  They know how to share a great story.  Every genre has a different mood or tone, but the…